Weigh In record (no journal entry) for 27 May 2022
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127.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1162 kcal
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Fat: 49.92g | Prot: 94.10g | Carb: 80.70g.
Breakfast: Bulk Powders Beef Protein Isolate 97 Chocolate, Fage Yogurt Greco Total 0%, Buonsano Pane Proteico, Confettura fragole, Sohn Crusca. Lunch: Salame, Pane Integrale, Formaggio di Capra (Semiduro), Burro, Pavoni Ravioli di Ricotta e Spinaci , Speck. Dinner: Coop Tonno al Naturale. Snacks/Other: Fragole. more...
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losing 1.5 lb a week
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