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mojo87
Journal
03 Aug 14
mojo87's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
238.0 lb
Lost so far:
33.4 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2014:
2780 kcal
Fat: 87.63g | Prot: 107.77g | Carb: 396.16g.
Breakfast:
Mountain Dew Mountain Dew (20 oz).
Lunch:
Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas.
Dinner:
Pepperoni and Sausage Pizza.
Snacks/Other:
Dairy Queen Reese's Peanut Butter Cup Blizzard (Small).
more...
3140 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 4.7 lb a week
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