Weigh In record (no journal entry) for 25 May 2022
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2793 kcal
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Fat: 148.08g | Prot: 128.07g | Carb: 227.59g.
Breakfast: Hähnchenbrustfilet, Brunch Balance 15% Fett, Landbäckerei Roggenmischbrot , Gouda oder Edamer, Dolce Gusto Cappuccino. Lunch: Bratensoße, Hähnchenkeule, Rotkohl, Mühlenhof Wiener Würstchen, Kartoffelsalat. Dinner: Dr. Oetker Ristorante Pizza Spinaci, Schokoladentorte. more...
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losing 4.6 lb a week
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BVB Girl Mandy's weight history
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