Weigh In record (no journal entry) for 03 August 2014
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203.9 lb
Lost so far: 87.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1480 kcal
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Fat: 39.54g | Prot: 54.73g | Carb: 209.74g.
Breakfast: Uncle Tobys Oats Sachets, Lite n' Easy Mandarin, Zymil Skim Milk, Sanitarium Weet-Bix Original. Lunch: Weight Watchers Hawaiian Thin Crust Pizza. Dinner: Weight Watchers Double Chocolate Steamed Pudding, McCain Roast Chicken Dinner. Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, McVitie's Digestive Biscuits. more...
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losing 12.3 lb a week
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