Weigh In record (no journal entry) for 24 May 2022
|
162.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
1322 kcal
|
Fat: 69.35g | Prot: 61.90g | Carb: 109.86g.
Lunch: Cacık, Erişte, Sebzeli Tavuk Yemeği. Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Simbat Kabak Çekirdeği. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr.kuyucu's weight history
|