Weigh In record (no journal entry) for 02 August 2014
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205.7 lb
Lost so far: 85.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1472 kcal
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Fat: 55.93g | Prot: 58.99g | Carb: 175.19g.
Breakfast: Coles Natural Summer Fruits Muesli, Zymil Skim Milk, Zucchini slice, McDonald's Cappuccino with Skim Milk (Standard). Lunch: Borg's Spinach & Ricotta Triangles, D'Orsogna Cocktail Franks, Herbert Adams Sausage Roll, Party, Patties Party Pies, Vegetable Spring Roll. Dinner: Uncle Tobys Oats Quick Sachets, Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot. Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits. more...
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losing 5.8 lb a week
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