Weigh In record (no journal entry) for 23 May 2022
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162.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1777 kcal
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Fat: 93.46g | Prot: 65.88g | Carb: 169.39g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Dairyland Sour Cream, Potato, Quesadilla with Poultry and Cheese, Vegetable Oil. Dinner: Grimm's Yours Naturally Bavarian Smokies, French's Tomato Ketchup, McCain Hashbrown Patties, Compliments Macaroni Salad , Egg. more...
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gaining 7.0 lb a week
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