Weigh In record (no journal entry) for 01 August 2014
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235.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1739 kcal
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Fat: 66.19g | Prot: 79.48g | Carb: 217.32g.
Breakfast: Red Robin Root Beer Float, Voortman Sugar Free Strawberry Wafer Cookies, Fresh & Easy Melon Medley, Toasted English Muffin, Fried Egg, Denny's Top Sirloin Steak. Lunch: Raisin Bread. Dinner: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun, Wienerschnitzel Corn Dog. more...
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losing 5.6 lb a week
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