Weigh In record (no journal entry) for 23 May 2022
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1321 kcal
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Fat: 46.88g | Prot: 127.09g | Carb: 96.42g.
Breakfast: Яйцо Куриное, Огурец (с Кожурой), Ilona Лаваш Армянский. Lunch: Булгур с курицей 15.10, Огурец (с Кожурой). Dinner: Заливной пирог 23.05, Креветки. Snacks/Other: Запеканка 12.05. more...
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gaining 0.9 lb a week
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