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Jothika
Journal
01 Aug 14
Jothika's Journal, 01 August 2014
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Weigh In record (no journal entry) for 01 August 2014
211.6 lb
Lost so far:
0 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
2114 kcal
Fat: 58.93g | Prot: 77.62g | Carb: 205.97g.
Breakfast:
Strawberries, Ghirardelli Intense Dark Toffee Interlude, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Pineapple, Blackberries.
Lunch:
McDonald's Barbeque Sauce, McDonald's Grilled Chicken Sandwich (Plain), McDonald's French Fries (Medium).
Dinner:
Nabisco Oreo Chocolate Sandwich Cookie, Azteca Chicken Fajitas.
Snacks/Other:
Luna Luna Bar - Chocolate Peppermint Stick.
more...
2338 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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