Weigh In record (no journal entry) for 23 May 2022
|
171.5 lb
Lost so far: 16.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1820 kcal
|
Fat: 67.78g | Prot: 98.79g | Carb: 193.11g.
Breakfast: Banane, Alpro Mandelmilch Original, Alnatura Bio Leinsamen , My Muesli Strawberry Cheesecake Müsli, My Muesli Pink Granola. Lunch: Thermomix Orientalisches Ofengemüse, Atlantic Lachsspitzen, Basmati-Reis (Gekocht). Dinner: Gekochtes Ei, Edeka Protein Wraps. Snacks/Other: Leinsamen, Milsani High Protein Pudding Vanille , 1001 Delights Mini Schnecken mit Lokum und Walnüssen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|