Weigh In record (no journal entry) for 23 May 2022
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172.2 lb
Lost so far: 28.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1519 kcal
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Fat: 58.30g | Prot: 126.87g | Carb: 118.69g.
Breakfast: Kaffee, Mortadella, REWE Leberwurst, Brie (Käse), Frankenstolz Roggen Mischbrot. Lunch: Brie (Käse), Erbsen, Kühne Rote Beete in Scheiben, Edeka Geflügel-Hackfleisch, Milbona Quark Magerstufe, Milsani Skyr Bourbon Vanille. Dinner: Sol&Mar Kichererbsen, Arla Buko Frische Dip Kirschtomate-Chili. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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984 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Nordic Walking - 1 hour, Google Fit - 22 hours. more...
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gaining 5.4 lb a week
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