Weigh In record (no journal entry) for 23 May 2022
|
172.0 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1001 kcal
|
Fat: 29.20g | Prot: 45.10g | Carb: 134.79g.
Breakfast: Heidelbeeren, Chia-Samen, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Ja! Skyr Natur, Magerquark, Vollkorntoast, Marmelade. Lunch: Metzger Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Rotkohl. Snacks/Other: Seeberger Nusskernmischung. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina.be.aus.g's weight history
|