Weigh In record (no journal entry) for 21 May 2022
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201.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2541 kcal
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Fat: 78.22g | Prot: 117.64g | Carb: 284.37g.
Breakfast: Sondey Waffle. Lunch: Yogurt Colato Greco 0% Caffè, Fiocchi d'avena, Cacao Amaro in Polvere, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Dinner: Verso Natura Conad Semi di Sesamo, Pedon Semi di Lino, Vino Bianco da Tavola, Pascoli Italiani Grana Padano DOP Grattugiato, Pomodori Ciliegini, Milbona Skyr Bianco Magro 0,2%, Combino Sedani Rigati, Despar Salmone Norvegese Affumicato. Snacks/Other: Lidl Noci del Brasile. more...
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losing 3.1 lb a week
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roberto_DIESEL's weight history
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