Weigh In record (no journal entry) for 20 May 2022
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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497 kcal
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Fat: 19.45g | Prot: 24.27g | Carb: 54.10g.
Lunch: Scrambled Egg , Warburtons Sliced Wholemeal Bread, Tea with Milk and Sugar, Sugar. Snacks/Other: Tea with Milk and Sugar, Sugar. more...
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losing 4.0 lb a week
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mummy2kyle13's weight history
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