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Mirej
Journal
19 Jul 09
Mirej's Journal, 19 July 2009
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Weigh In record (no journal entry) for 19 July 2009
144.5 lb
Lost so far:
13.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2009:
1221 kcal
Fat: 49.96g | Prot: 56.73g | Carb: 134.13g.
Breakfast:
Corn Bran Squares cereal.
Dinner:
Swedish style light rye bread, chicken.
Snacks/Other:
Heavenly Treats Cookies with vanilla flavoured filling, Cream-filled wafers, chocolate cheescake ice cream.
more...
2016 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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