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squirrel77
Journal
19 May 22
squirrel77's Journal, 19 May 2022
squirrel77's Profile
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Yesterday, IF, 99 protein, 92 fat, 53 carbs, chicken sandwich on keto bread, coconut oil, Hilo chips, sesame chips, fairlife and HWC
153.6 lb
Lost so far:
34.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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