Weigh In record (no journal entry) for 08 April 2022
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119.5 lb
Lost so far: 0.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1224 kcal
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Fat: 47.28g | Prot: 82.08g | Carb: 122.66g.
Dinner: Wawa İri Parçalı Ton Balığı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Pirzola, Yayla Basmati Pirinç. Snacks/Other: Fındık, Muz, Çilek, Süt, Domatesler, Salatalık, Dost Süzme Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). more...
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1556 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 13 minutes, Resting - 14 hours and 17 minutes, Studying - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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