Weigh In record (no journal entry) for 18 May 2022
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169.8 lb
Lost so far: 4.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1174 kcal
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Fat: 46.90g | Prot: 55.76g | Carb: 118.53g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Woolworths Baked Crunchy Granola. Lunch: Egg, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Woolworths Clemengold Mandarins. more...
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gaining 1.1 lb a week
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