Weigh In record (no journal entry) for 21 April 2022
|
165.3 lb
Lost so far: 9.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
379 kcal
|
Fat: 14.43g | Prot: 10.51g | Carb: 52.13g.
Breakfast: Pumpkin Seeds, Woolworths Baked Crunchy Granola, Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Lightly Dusted Hake Portions , Woolworths Black Pepper & Sea Salt Crackers. Snacks/Other: Grapes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dezzyj's weight history
|