KFA 16,7 Wasser 57,4
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179.0 lb
Lost so far: 11.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1350 kcal
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Fat: 27.18g | Prot: 50.44g | Carb: 219.88g.
Breakfast: Aldi Schokobrötchen, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Käsestange, Aldi Kaiserbrötchen, Aldi Kochschinken. Dinner: REWE Gnocchi, ORO di Parma Passierte Tomaten , Aldi Rote Paprika, Zwiebeln, Karotten, Zucchini. more...
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losing 15.4 lb a week
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