Weigh In record (no journal entry) for 07 May 2011
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254.4 lb
Lost so far: 0.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1410 kcal
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Fat: 36.87g | Prot: 50.95g | Carb: 221.12g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: coke zero, pasta sauce, Macaroni, Cheese, ground beef. Dinner: progesso chicken noodle (reduced sodium), Shedd's Spread (Butter), small bisquick biscuit. Snacks/Other: kroger delux chured light ice cream, hershey chocolate sauce. more...
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3146 kcal
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Activities & Exercise:
Pilates - 10 minutes, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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