Weigh In record (no journal entry) for 29 July 2014
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291.5 lb
Lost so far: 22.7 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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1770 kcal
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Fat: 60.89g | Prot: 142.29g | Carb: 175.67g.
Breakfast: Now Foods Dextrose Powder, Cocoa Powder (Unsweetened), 365 Greek Yogurt Plain, Milk (2% Lowfat with Added Vitamin A), NST Whey Protein. Lunch: Butter, Brown Rice, Skinless Chicken Breast. Dinner: Minute Instant Whole Grain Brown Rice, Egg, Cheddar Cheese. Snacks/Other: Cod Liver Fish Oil. more...
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4199 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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