Weigh In record (no journal entry) for 18 May 2022
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1781 kcal
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Fat: 56.17g | Prot: 102.56g | Carb: 211.45g.
Breakfast: Sunpride Banana, MILKU Susu Strawberry, Oatsy Oatmeal Rolled Oats, Kerupuk Beras. Lunch: Dada Ayam, Bango Kecap Manis, Cap Cay Kuah, Nasi Putih. Dinner: Solaria Cap Cay, Garuda Kacang Telur, Cap Cay Kuah, So Nice Sosis Rasa Otak-Otak. Snacks/Other: Kue Nastar, Kerupuk Udang, Dada Ayam, Nasi Putih. more...
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gaining 0.6 lb a week
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