Weigh In record (no journal entry) for 29 July 2014
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203.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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995 kcal
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Fat: 48.57g | Prot: 44.26g | Carb: 98.40g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Tea (Brewed), Vegetable Soup (Home Recipe). Dinner: Trader Joe's Raw Pepitas, Coffee with Milk, Publix Chicken Salad. Snacks/Other: Tea (Brewed), Delba Organic Sunflower Seed Bread, Karoun Lite Kefir Cheese, Karoun Lite Kefir Cheese, Delba Organic Sunflower Seed Bread, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Hershey's Special Dark Chocolate Chips, Tea (Brewed). more...
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2436 kcal
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Activities & Exercise:
bike - 28 minutes, cross - 2 minutes, mini bike - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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toodawally's weight history
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