Weigh In record (no journal entry) for 15 May 2022
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153.7 lb
Lost so far: 46.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1691 kcal
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Fat: 73.12g | Prot: 96.31g | Carb: 162.73g.
Breakfast: Complimilk Молоко 2,4%, Петруха Колбаса Милано, Савушкин Сыр Творожный с Зеленью Sveza, Любанское Райпо Батон с Ароматом Ванили. Lunch: Вафли Тонкие Хрустящие, Complimilk Молоко 2,4%, Complimilk Сметана 20%, Голубец. Dinner: Bellakt Immuno Active, Джемы и Варенья, Complimilk Творог 5%. Snacks/Other: Евроопт Булочка Чесночная , Complimilk Молоко 2,4%. more...
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losing 6.2 lb a week
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