Weigh In record (no journal entry) for 13 May 2022
|
96.1 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
640 kcal
|
Fat: 25.70g | Prot: 31.62g | Carb: 80.87g.
Breakfast: İçim Tam Yağlı Yoğurt, Züber Chia & Hindistan Cevizli Meyve Tatlısı. Lunch: Nescafe İkisi Bir Arada. Dinner: Limon Suyu, Tarçın, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Starbucks Cappuccino Premium Kahve Karışımı. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapuçino's weight history
|