Pinguin1512's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
105.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
253 kcal Fat: 3.47g | Prot: 4.49g | Carb: 53.25g.   Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Banane. Snacks/Other: Schoko-Rum-Creme Kugeln, Halloren Caipirinha, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Wasser. more...
1522 kcal Activities & Exercise: Sitting - 1 hour and 55 minutes, Driving - 15 minutes, Standing - 6 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours. more...
gaining 18.5 lb a week

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