Weigh In record (no journal entry) for 12 May 2022
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245.2 lb
Lost so far: 11.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1107 kcal
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Fat: 49.06g | Prot: 60.55g | Carb: 126.68g.
Breakfast: Fried Egg without Fat, Kerrygold Pure Irish Butter, Bob Evans Grape Jelly, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Cheeseburger (Single Patty with Condiments), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Harris Teeter Red Raspberries, Campari Cocktail Tomatoes, Honeycrisp Apples, Grapes, Pipcorn Popcorn. more...
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losing 2.8 lb a week
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