|
Yesterday, IF, 85 protein, 106 fat, 56 carbs, chicken sandwich on keto bread, sesame chips, coconut oil, Hilo chips, fairlife and HWC, nuts, period
|
153.6 lb
Lost so far: 34.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
losing 4.2 lb a week
|