Weigh In record (no journal entry) for 12 May 2022
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172.0 lb
Lost so far: 28.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1377 kcal
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Fat: 38.56g | Prot: 75.30g | Carb: 182.70g.
Breakfast: Golden Toast Vollkorn Toast, Kerrygold Frisch & Cremig Frischkäse Kräuter, Dulano Truthahnbrust. Lunch: Äpfel, Milbona Naturjoghurt, Milbona Quark Magerstufe, Wasa Rustikal Knäckebrot, Alnatura Klare Gemüsebrühe, Edeka China-Gemüse, Pfanni Semmel Knödel Der Klassische. Dinner: Alnatura Pflaumen, Thomy Les Sauces Hollandaise, Freshona Cornichons, Eiweiß, Alnatura Rote Bete Gekocht, Dulano Truthahnbrust. Snacks/Other: Schokokekse, Gelbe Paprika, Gurke (Geschält), Elstar. more...
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losing 7.7 lb a week
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