Weigh In record (no journal entry) for 11 May 2022
|
103.4 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2022:
|
1280 kcal
|
Fat: 51.31g | Prot: 71.63g | Carb: 153.70g.
Lunch: Blueberries, Sodexo Roasted Zucchini, My super salada, Gorton's Classic Grilled Salmon. Dinner: Hershey's Special Dark Cocoa Powder, Jell-O Sugar Free Low Calorie Gelatin Snacks, Cherry Tomatoes, Turkey, Quaker Rice Cakes - Lightly Salted, King's Choice Smoked Gouda Cheese. Snacks/Other: Oat cookies, Trident Sugar Free Spearmint Gum, Agno Roasted Cauliflower, Mozzarella Cheese. more...
|
|
1372 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katynahari's weight history
|