wstephen's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
257.0 lb Lost so far: 6.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
430 kcal Fat: 14.00g | Prot: 4.00g | Carb: 72.00g.   Breakfast: General Mills Reese's Puffs. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large). more...
gaining 1.4 lb a week

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