Weigh In record (no journal entry) for 10 May 2022
|
159.0 lb
Lost so far: 78.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2022:
|
1732 kcal
|
Fat: 79.65g | Prot: 61.29g | Carb: 185.77g.
Breakfast: DM Sportness Eiweiß 34% Peanuts, Kirschtomaten, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Philadelphia Intense Frischkäse, Alpenmark Ziegenkäse Am Stück, Harry Knolli Kartoffelbrot, Harry Anno 1688 Rustikal. Lunch: Philadelphia Intense Gourmet Kräuter Kreation, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Harry Anno 1688 Rustikal. Dinner: Edeka Pesto Rosso, Filinchen Vollkorn, Aldi Bio Sonnenblumenkerne , Aldi Rote Paprika, Champignons, Kirschtomaten, Eisbergsalat, Wonnemeyer Joghurt Dressing Light. Snacks/Other: Jahnke Salz-Lakritz, DM Protein Linsen Chips, Philadelphia Intense Gourmet Kräuter Kreation, Alpenmark Ziegenkäse Am Stück, Harry Anno 1688 Rustikal, Puderzucker, Knack & Back Zimtschnecken. more...
|
losing 4.6 lb a week
|
 Comments
Wow!!!
Du bist echt eine Inspiration/Motivation🫶🍀🎉💪👍
11 May 22 by member: sassi.68
|
Danke 🤗 Lese bei Dir auch sehr gerne mit. 🏵️☺️
12 May 22 by member: everything2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|