Weigh In record (no journal entry) for 09 May 2022
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224.0 lb
Lost so far: 14.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1722 kcal
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Fat: 63.10g | Prot: 58.40g | Carb: 96.00g.
Breakfast: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: Cavit Pinot Noir. more...
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losing 4.6 lb a week
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smithe2383's weight history
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