Weigh In record (no journal entry) for 09 May 2022
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148.6 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1549 kcal
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Fat: 42.04g | Prot: 80.92g | Carb: 199.76g.
Breakfast: Milbona Kondensmilch 4% Fett, Milbona Quark Magerstufe, Erdbeeren. Lunch: Sekt, Alnatura Mango Chutney, Milbona Creme Fraiche 30%, Edeka Steinbeißer Filet NEU, Basmati-Reis (Gekocht). Snacks/Other: Aldi Trauben Kernlos, Äpfel, Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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gaining 0.4 lb a week
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