Weigh In record (no journal entry) for 07 May 2022
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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666 kcal
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Fat: 19.26g | Prot: 47.04g | Carb: 77.80g.
Breakfast: Hortifruti Mamão Formosa, Regina Ovo Caipira. Lunch: Swift Almôndegas de Carne Bovina, Camil Arroz Branco Cozido. Snacks/Other: Banana, Growth Supplements Whey Concentrado Chocolate. more...
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gaining 1.4 lb a week
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