Weigh In record (no journal entry) for 09 May 2022
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97.0 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1575 kcal
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Fat: 31.33g | Prot: 275.43g | Carb: 30.46g.
Breakfast: Cafex Cappuccino. Lunch: Nescafe İkisi Bir Arada. Dinner: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Soğanlar, Domatesler, Izgara Balık. more...
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losing 10.0 lb a week
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