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baby624
Journal
24 Jul 14
baby624's Journal, 24 July 2014
baby624's Profile
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Weigh In record (no journal entry) for 24 July 2014
113.9 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
620 kcal
Fat: 12.00g | Prot: 77.27g | Carb: 46.58g.
Breakfast:
wild oats red quinoa, Egg White , Egg.
Lunch:
wild oats red quinoa, Walmart tilapia (new), Pictsweet Steam'ables Asparagus Spears.
more...
1603 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.5 lb a week
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