007.panterka's Journal, 09 May 2022

007.panterka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2022

187.6 lb Lost so far: 5.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2022:

2295 kcal

Fat: 123.59g | Prot: 72.90g | Carb: 231.26g. Breakfast: Блины на Молоке, Грецкие Орехи. Lunch: Брестский Мясокомбинат Мясные Подушечки Домашние, Алми Пирожное Картошка. Dinner: Крабовые Палочки, Савушкин Сыр Плавленый Минчанка, Черная Смородина. more...

2877 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

007.panterka's weight history

view complete history

007.panterka's Journal, 09 May 2022

Submit a Comment

Other Related Links

Members

007.panterka's weight history