Weigh In record (no journal entry) for 09 May 2022
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193.8 lb
Lost so far: 64.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1542 kcal
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Fat: 66.54g | Prot: 69.48g | Carb: 170.55g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Untad Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Turşu, Untad Tam Buğday Ekmeği, Tat Barbunya Pilaki, Düğün Çorbası. Dinner: Tereyağlı Pirinç Pilavı, Zeytinyağı, Havuç, Torku Yarım Yağlı Yoğurt , Untad Tam Buğday Ekmeği, Patlıcan Musakka (Fırında Kızartmasız) 🍆 2022 Güncel, Tarhana Çorbası 🍜. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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