Weigh In record (no journal entry) for 16 July 2009
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1993 kcal
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Fat: 99.39g | Prot: 110.93g | Carb: 174.55g.
Breakfast: muscle oat. Lunch: avocado, reduced fat provolone, ground 93 7, red onion, ken vidalia, beets, goat cheese, mixed salad green. Dinner: Vietnamese Crepe w/ Pork, Sprouts, Fried topping. Snacks/Other: tri o plex cookie, Fried Green Peas, Toasted Corn, egg white, plum, nectarine. more...
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1956 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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