Weigh In record (no journal entry) for 09 May 2022
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1231 kcal
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Fat: 31.69g | Prot: 116.35g | Carb: 116.18g.
Breakfast: Огурец (с Кожурой), Киевхлеб Лаваш Армянский, Яйцо Куриное. Lunch: Суп из чечевицы. Dinner: Сыр Голландский, Лаваш, Куриное Филе, Капуста, Зеленый Лук. more...
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losing 3.7 lb a week
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kosovawka's weight history
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