Weigh In record (no journal entry) for 09 May 2022
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171.7 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1973 kcal
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Fat: 75.13g | Prot: 70.82g | Carb: 246.57g.
Breakfast: Activia Müsli (125g), Banane, Magerquark, Vollkorntoast, Marmelade. Lunch: Senf, Pottkieker Grünkohl mit Kasseler und Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kohlrabi, Gekochtes Ei, BioBio Tomate-Basilikum Brotaufstrich, Popp Geflügelsalat, Harry Bauern Goldkrüstchen, California Rollen. Snacks/Other: Rhabarberkuchen, Seeberger Nusskernmischung, Viba Nougat Royal. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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