Weigh In record (no journal entry) for 09 May 2022
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1166 kcal
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Fat: 39.82g | Prot: 105.18g | Carb: 90.43g.
Breakfast: Fragole, Noberasco Mandorle Sgusciate Bío, Bulk Powders Beef Protein Isolate 97 Chocolate, Carraro Cacao Amaro, Le Naturelle Albume d'uovo, Sohn Crusca. Lunch: Exquisa Fiocchi di Latte senza Lattosio, La Molisana Pasta di Semola di Grano Duro, Conad Lenticchie Piccole Secche, Olio Extra Vergine di Oliva. Dinner: Coop Tonno al Naturale, Le Naturelle Albume d'uovo, Uovo, Grana Padano Grana Padano, Prozis Fiocchi di Avena Piccoli, Olio Extra Vergine di Oliva. Snacks/Other: Novi Fondente Nero 72%, Fragole, Bulk Powders Beef Protein Isolate 97 Chocolate, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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