Weigh In record (no journal entry) for 08 May 2022
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250.4 lb
Lost so far: 71.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1816 kcal
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Fat: 93.60g | Prot: 112.01g | Carb: 155.98g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Bananas. Lunch: Best Foods Real Mayonnaise, Goldhen Grade A Large Egg, Great Value Chunk Chicken Breast with Rib Meat, Hershey's Sugar Free Chocolate Chips, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quest Tortilla Style Protein Chips Ranch. Dinner: Bar M Beef Hot Links, Keto Culture Hot Dog Buns, Chicken Drumstick, Sanderson Farms Chicken Thighs. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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losing 11.9 lb a week
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