DoVogel's Journal, 07 May 2022

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260.1 lb Lost so far: 78.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2022:
841 kcal Fat: 16.23g | Prot: 108.55g | Carb: 63.91g.   Breakfast: REWE Weizenmischbrot, Windau Bauernschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Milch 1,5%. Lunch: Bard Boeuf Bourguignon. more...
376 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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