Weigh In record (no journal entry) for 07 May 2022
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1552 kcal
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Fat: 72.68g | Prot: 98.79g | Carb: 123.54g.
Breakfast: Foodspring Whey Protein Schokolade. Lunch: Wagner Flammkuchen Spinat-Feta. Dinner: Kaufland Gemüsesülze, Florette Feldsalat , K-Bio Agavendicksaft, Sonnenblumenöl, Gut & Günstig Speise Quark 20% Fett, Spiegelei ohne Fett, Spiegelei. Snacks/Other: Wasa Roggen Dünn, Milsani High Protein Joghurt Erdbeere, Striegistaler Zwerge 6 Herzhafte Ecken. more...
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losing 2.3 lb a week
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 Comments
Oh ich bin zum ersten Mal orange. Ich freue mich sehr😍🤩⭐
07 May 22 by member: kikiontop
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