Weigh In record (no journal entry) for 07 May 2022
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221.8 lb
Lost so far: 42.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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766 kcal
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Fat: 22.20g | Prot: 74.91g | Carb: 69.58g.
Breakfast: Himbeeren. Lunch: Gemischter Salat mit Dressing, Ja! Spätzle, Schweinelende (Filet, Nur mager). Dinner: Essiggurken, Lidl Eiweißbrot, Gut & Günstig Skyrnesse, Radeberger Lachsschinken. Snacks/Other: Erdbeeren. more...
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gaining 6.2 lb a week
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