Weigh In record (no journal entry) for 06 May 2022
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251.9 lb
Lost so far: 70.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1878 kcal
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Fat: 76.94g | Prot: 173.89g | Carb: 142.98g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Bananas. Lunch: Quest Tortilla Style Protein Chips Ranch, Great Value Regular Cut French Fried Potatoes, Sanderson Farms Chicken Tenderloins , Great Value Shredded Mild Cheddar Cheese, Great Value Greek Nonfat Yogurt - Plain, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sanderson Farms Chicken Thighs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Vanilla Low-Fat Ice Cream Sandwich. more...
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losing 9.8 lb a week
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